I’m gunna try to update this more often
Week 1: Beginners Week!
2 Min Light Jog
1 Minute Back Pedal - Jog backwards from side to side in your space (wall to wall of your room, back yard, gym dance room etc.)
2 Minute Straight Leg Kicks - Stand with feet hips width apart. Kick one leg straight in front of you, while reaching for the food with your opposite hand. Lower that leg while stepping forward, and then kick up the opposite leg to repeat.
1 Minute Modified Push Ups - Kneel with hands out in front. Bring hips forward to shift the weight over your shoulders. Lower body towards the floor so that elbows make a 90 degree angle. Push back up.
30 Seconds Modified Plank - Kneel with hands out in front. Bring hips forward to shift weight over your shoulders. Tighten abs and hold.
1 Minute Modified Burpee - Start in push up position with both hands below chest. Step one foot up by the same hand.Step the other foot up keeping hips low and chest up. Stand up. Squat back down so your hands touch the floor again.Step one foot back then the other. Return to the push up position and repeat.
2 Minute Side Lunge - Stand with your feet close together arms by your side. (You can use weights if you’d like). Take a big step out and lunge to the side, bending the stepping leg while the standing leg remains straight. Step back to start position and repeat on the other side. Step back to start position and repeat on the other side.
30 Second 2 Feet Forward/Backward Hops in Place - Start with feet hip-width apart. Bend knees and come up onto the balls of your feet. Jump forward and backward in a quick, small movement.
1 Min Plank- Start in a push up position with hands under your shoulders. Hold this position, keeping abs tight and weight over your shoulders the whole time.
2 Min Squats -Stand with feet shoulder width apart and arms by your sides. Squat down so thighs are parallel to the floor. Keep the weight in your heels, chest up and back flat.Squeeze your butt as you come up. Lower back into your squat and repeat.
Repeat set 1-3 times. 3-5 times a week.
DISCLAIMER: THIS IS A WORKOUT I TOOK OFF OF THE NIKE TRAINING APP.
I totally encourage you to download this app (tons of plans, workouts, exercises, etc). It also lets you put a playlist for while you do the moves. Greattt app!
Why post it again?
Not everyone will be checking this constantly. And not everyone will be able to download it. (Team Droid LOL) so here it is as both a reminder to work out and get off tumblr for a bit and also for a workout! Good luck all keep me updated on all of your stats and ask questions and make suggestions at:
Good luck and be healthy!