March 2013
1 post
December 2012
2 posts
ekztasy:
I’m so bored I actually started thinking in Spanish
I litterally laughed really loud in the middle of my lecture. LOL
Christmas paper decorations | Mini-eco →
April 2012
3 posts
10 tags
Here's a Workout For Ya
I’m gunna try to update this more often
Week 1: Beginners Week!
2 Min Light Jog
1 Minute Back Pedal - Jog backwards from side to side in your space (wall to wall of your room, back yard, gym dance room etc.)
2 Minute Straight Leg Kicks - Stand with feet hips width apart. Kick one leg straight in front of you, while reaching for the food with your opposite hand. Lower that leg while...
March 2012
16 posts
8 tags
So This Workout Challenge Isn't Working
1st of all:
The blog isn’t posting them on time so I’m always late on them
2nd of all:
I forget about them so i don’t do them.
I’m just gunna start my own challenge. Message me with what YOU would like to see and what you want to do. There’s only 9__ days till summer lol we can do this!
I really need to start recording these challenges
I have a lot more motivation now though
we can do this guys! :)
11 tags
How to Get Rid of Soreness
That wonderful amazing feeling of soreness! Sucks when you actually have to make violent movements like getting into your bed or rising from a chair. Or worse. Sitting in one.
So here are some helpful tips on how to ease the pain!
1. Warm up Cool Down!
Always remember to cool down and warm up before and after you exercise by stretching!
2. Shower ASAP
Showering right...
5 tags
I'm so nervous for this challenge
But I’m ready. If you don’t know what I’m talking about go here:
http://thesummer2012challenge.tumblr.com/
Apple Cinnamon Dessert
teenytinythang:
Ingredients
Water, apple (small), cinnamon grounds, lemon juice, Sweet’N Low
Put water in a pot
Remove apple skin and slice into thin pieces
Bring water to boil and add a bit of lemon juice
Add your sliced apple, a packet of Sweet’N low sweetener and cinnamon grounds
Let it boil until apples are soft or ready to your liking
Simple, yet oh so good.
February 2012
26 posts
Eat More Broccoli: 50 Clean Eating Super Foods →
healthysexyhappy:
APPLES “An apple a day keeps the doctor away”. We’ve all heard it, what does that mean exactly? Apples are fantastic for your heart as well as for keeping your bowel movements regular. And lets face it. If things are “moving” along smoothly, many diseases are far less likely to occur.
APRICOTS These orangey little fruits are a health inducing powerhouse! Apricots help fight...
I'm trying to love myself.
totallyhotfor-2012:
Really. I know that if I don’t appreciate myself now, I won’t after anything.
But I can’t. I don’t know why. I try so hard, but I just hate myself and how I look and everything… I don’t want to change and not feel differently.
FICKspiration: LOSE IT Daily: →
daw8isover:
Budget
1,470
Food
1,679
Exercise
-710
Net
969
Under
501
Breakfast: 291
Cereal, Hot, Oatmeal, Plain, Unenrich, Dry
2 Tablespoons
38
Creamer, Non-dairy
2 Tablespoons
60
